We’ve all been there, right at the awful moment when an injury occurs. Sometimes it’s dramatic, like after a car accident. Other times, it’s the result of something silly, like a fall after missing the last stair on the way to the bathroom in the dark. One thing all injuries have in common is the ability to be much more severe than they seem at first blush.
The human body does a good job of healing itself, but sometimes a little help can mean the difference between healing completely, and dealing with chronic pain. There are a few things you can do to avoid the latter.
Seek Medical Attention
Before you tell yourself “It’s just a sprain” and limp along for a few weeks, be sure to have your injury looked at by a medical professional. At worst, you’ve wasted a few minutes of your life; at best, you’ve taken the first, critical step on the road to recovery.
Seeking medical treatment after an accident, slip, fall or sports mishap can dramatically reduce the time it takes to get back on your feet, especially if you work with a physiotherapist to help you get back on your feet. If you’re wondering if physiotherapy will really help you, take the time to learn more about its benefits.
Work with a Physiotherapist
Many people association physiotherapy with catastrophic injuries when, in reality, it can help you recover from just about anything. Sprains, strains, tendonitis, bursitis – All of these conditions can be improved under the careful guidance of a physiotherapist. Complementary treatments such as chiropractic care, acupuncture and massage therapy can be combined to restore your good health.
Physiotherapy is not just beneficial in the immediate aftermath of an injury, either. When you consult with a physiotherapist, they will examine you to determine if weak or tight muscles are making you more vulnerable to injury in the first place. It’s like getting the prevention and the cure for what ails you in a single location.
If you have been taking a “wait and see” approach for a nagging injury, it may be time to accept that it’s not getting better on its own. Physiotherapy can help you get back to your old self, but first, you have to make the call to schedule an appointment!